how much carbs, protein and calories should I be taking in a day? - Diet and Nutrition
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posted by normbo03
I want mass. Im 160lbs right now, just wondering what i should be taking in. what are some foods that I should have between meals?
posted by canibalistic_js
what are you eating now?
posted by normbo03
oatmeal for breakfast
tuna sand. for lunch
protein shake after gym
meat and veggies for dinner.
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Impressive menu list. Is the protein shake courtesy of your buddy above? And trust me, judging by your picture above you are NOT overtraining.