[remster]

Originally Posted by BgCk13

lol.. I never go to the gym without bringing a gallon jug of water with me....and I normally ahve a gallon with me at work.... some people look at me like I am crazy...kinda funny

watch out for hyponatremia though... Can You Drink Too Much Water? - Hydration - Revolution Health

As you sweat, your body excretes essential salts (electrolytes) such as sodium, potassium, magnesium and calcium. If you drink too much water, you dilute your body’s remaining electrolyte levels even further, which can result in confusion, nausea, weakness, cerebral edema, coma and, in the worst-case scenario, death.